sugar free dieting weight loss
sugar free dieting weight loss

Anyone with a sweet tooth would agree how hard it’s to fight the temptation to snack on sugary delights. Someone on a diet and trying to lose weight, indulging in sugary treats. Mean piling of calories, gaining of pounds, instead of losing some. Snacking on sugar-loaded delights frequently and whenever. The craving hits is one of the main reasons. Why people are unable to reach. Their goal weight even after trying hard. In this post, we list out tips to fight sugar cravings while on dieting. But before we begin, let’s find out why sugar cravings are bad news for weight loss and health in general. Sugar-Free dieting Foods and Weight Loss. sugar-free dieting food

Sugar is Bad for your Health and for Weight

Sugar is a major reason for inflammation in the body which puts your body. The risk to develop life-threatening diseases, obesity, heart disease, diabetes, and even cancer. Excessive sugar in the body also damages skin and leads to premature aging. Sugar is highly addictive and it’s not easy to give up on sugar. Refine sugar can increase free radicals in the body, cause rapid weight gain. Make it difficult for you to lose weight. Read more about how sugar can negatively affect your health in this post. sugar-free dieting food

Sugar-free dieting, Sugar-Free Foods

1. Munch on a fresh fruit

The best way to fight back sugar craving is by picking up fresh fruit. Any fruit, whether it’s apple, pomegranate, banana. Even pear can help tame the sugar rush without you feeling crap afterward. Which would be the case if you decide to pick a candy or doughnut instead. What’s more, fresh fruits are load with vitamins, minerals, antioxidants. The precious fiber, which would help you to actually lose weight. So, next time turn to an apple, not to a doughnut when sugar comes calling.


2. Eat your grapes like candy

If the craving is intense, let’s make some candy out of fresh fruits. The best fruit to munch on is candy. Here’s a secret – freezing intensifies the sweetness of grapes. So at just 67 calories per grape, you are getting a lot of sweetness. Sugar-free dieting food. sugar free weight loss.


3. Dark chocolate is good

Chocolate is what most people on diets dream. Chocolates that are often available in the market come load with sugar. Which can actually reverse your weight loss progress. Inst pick up a bar of dark chocolate which has a considerable amount of antioxidants too. sugar-free foods.


4. Homemade protein bars

Lose weight, get a good dose of protein, and satisfy your sweet tooth. All at the same time. By making your own protein bars with instant oats. Peanut butter (without added sugar or salt), coconut milk, and protein powder. Mix everything together, refrigerate, and cut them into bars, and snack on sugar. Sugar free dieting food


6. Peanut butter with apple

This is the healthiest snacking option. Slice up an apple and enjoy it with a tablespoon of peanut butter. It’s one of the most delicious and healthy options that you can try. You get fiber from the apple and healthy fat from the peanut butter.


7. Banana smoothie

Though it has its own fair share of calories, it’s a healthy option nevertheless to sugary treats. You can find the recipe for a lot of healthy smoothies on Rati Beauty diet programs, do check them out.


8. Munch on healthy nuts like walnuts, almonds

Gorging on a handful. Nuts would give you a good amount of fiber, healthy fat, vitamins, and minerals. Your favorite candy or sweet can just give you calories.


9.  Get your sugar fix with dry dates

A dry date can not only push back those cravings. It can give you loads of energy and essential minerals like iron, potassium, and even fiber. Sugar-free foods.


10. Sweet potatoes are good carbs

Boil some sweet potatoes and relish them. You might be running low on cars and sweet potatoes are a source of good carbs. Weight loss dieting.


11. Chew fennel seeds

The sweet flavor of fennel seeds will kick back your need to reach for sugar. It would also improve digestion and helps satisfy your sweet tooth sugar.

12. Drink more water

And that’s because when you run low on water. The body finds it difficult to release store glucose and that’s when you crave more for sweets. Up your intake of water because a little extra water is never going to harm your sugar. Sugar free weight loss

Also, do manage stress because a lot of people latch on to sugary stuff. When they are anxious or stressed out. I hope these tips would help to fight off sugar cravings and help you lose weight in the process of sugar. Weight loss Dieting

What Would Happen if you use to with sugar-free dieting?

sugar free diet

Excess sugar triggers

A lot of undesirable chemical effects which can cause headaches, hormonal changes. Insulin resistance, diabetes, and above all, fat storage and eventual weight gain. Once you stop consuming sugar, you can notice these changes in your body. sugar free dieting

Your Skin

Would Glow and look Younger. Cutting down sugar will have an amazing reaction on your skin. Insulin spikes cause by high refined sugar in the body cause inflammation of the skin. Which leads to premature aging, wrinkles, acne, and uneven skin tone. If you want to look 10 years younger. Then the first thing you should do is eliminate sugar from your system.

You would sleep soundly

It’s hard to fall asleep and have a goodnight’s sleep. When there is a high amount of sugar running in your bloodstream. So, cut down the sugar and sleep tight guys.

Lose Weight

By cutting down sugar, you will not be providing the body fuel for fat storage (glucose). Strict exercise and diet routine, you would be able to shed weight really well. Get your dream body and goal weight quickly.

Prevent Life-threatening Diseases

Cutting off sugar completely from the diet will automatically reduce your risk. For life-threatening diseases such as cancer, heart disease, stroke, hormonal disorders, etc. When you eat sugary goodies, the insulin level rises in the body. It eventually leads to high blood pressure, inflammation. High blood pressure can lead to diabetes, heart attack, stroke, etc. Sugar also raises triglyceride levels (bad fats) in the blood which are also responsible for heart attack and stroke. Sugar free dieting foods.

Reverse Insulin Resistance and Pre-Diabetic Situation

Low sugar means the constant state of insulin spikes in your body will decrease. Your body will be able to regulate and utilize glucose better. Insulin resistance is a condition where the body produces insulin. The cells do not use it properly and there’s an excess of glucose always in your bloodstream. With zero refined sugar, you can reverse insulin resistance and the pre-diabetic situation effectively. Sugar-free dieting.

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